ORGANIC SHELLS & CHEESE DINNER vs GLUTEN-FREE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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GLUTEN-FREE MACARONI & CHEESE wins in 5 out of 11 nutrient categories
ORGANIC SHELLS & CHEESE DINNER: 4
vs
GLUTEN-FREE MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | ORGANIC SHELLS & CHEESE DINNER | GLUTEN-FREE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 325 cal | 360 cal | |
| Protein | 11.7 g | 6.7 g | |
| Carbs | 49.4 g | 74.7 g | |
| Fat | 9.1 g | 3.3 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS & CHEESE DINNER | GLUTEN-FREE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SHELLS & CHEESE DINNER | GLUTEN-FREE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 260 MG | 560 MG | |
| Sodium, Na | 675 MG | 947 MG |