ORGANIC SHELLED PUMPKIN SEEDS vs ASSORTED NUT TRAY
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED NUT TRAY wins in 5 out of 10 nutrient categories
ORGANIC SHELLED PUMPKIN SEEDS: 4
vs
ASSORTED NUT TRAY: 5
(1 ties)
Overview
| Nutrient | ORGANIC SHELLED PUMPKIN SEEDS | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 24.7 g | 21.4 g | |
| Carbs | 17.6 g | 25 g | |
| Fat | 45.9 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED PUMPKIN SEEDS | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC SHELLED PUMPKIN SEEDS | ASSORTED NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 625 MG |