ORGANIC SHELLED EDAMAME vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA BLEND wins in 5 out of 10 nutrient categories
ORGANIC SHELLED EDAMAME: 4
vs
CALIFORNIA BLEND: 5
(1 ties)
Overview
| Nutrient | ORGANIC SHELLED EDAMAME | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 133 cal | 32 cal | |
| Protein | 10.6 g | 1.1 g | |
| Carbs | 8.0 g | 5.3 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED EDAMAME | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 25.3 MG |
Minerals
| Mineral | ORGANIC SHELLED EDAMAME | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 37 MG |