ORGANIC SHALLOTS vs ROMAINE SALAD
Nutrition comparison per 100 g serving
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ROMAINE SALAD wins in 5 out of 11 nutrient categories
ORGANIC SHALLOTS: 4
vs
ROMAINE SALAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC SHALLOTS | ROMAINE SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 12 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 17.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHALLOTS | ROMAINE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SHALLOTS | ROMAINE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 11 MG | 18 MG |