ORGANIC SHALLOTS vs CAESAR ROMAINE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC SHALLOTS: 4 vs CAESAR ROMAINE: 4 (3 ties)

Overview

Nutrient	ORGANIC SHALLOTS	CAESAR ROMAINE	Winner
Calories	71 cal	12 cal
Protein	3.6 g	1.2 g
Carbs	17.9 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SHALLOTS	CAESAR ROMAINE	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	ORGANIC SHALLOTS	CAESAR ROMAINE
Calcium, Ca	36 MG	20 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	0 MG	240 MG
Sodium, Na	11 MG	12 MG

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