ORGANIC SESAME ARTISAN BREADSTICKS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ORGANIC SESAME ARTISAN BREADSTICKS: 4
vs
ENRICHED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | ORGANIC SESAME ARTISAN BREADSTICKS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 462 cal | 286 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 53.9 g | 55.1 g | |
| Fat | 19.2 g | 3.1 g | |
| Fiber | 7.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME ARTISAN BREADSTICKS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SESAME ARTISAN BREADSTICKS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 102 MG | |
| Iron, Fe | 2.3 MG | 4.1 MG | |
| Potassium, K | 192 MG | 102 MG | |
| Sodium, Na | 577 MG | 510 MG |