ORGANIC SESAME vs PURUNCHON

Nutrition comparison per 100 g serving

Ad 468x60

PURUNCHON wins in 5 out of 10 nutrient categories

ORGANIC SESAME: 3 vs PURUNCHON: 5 (2 ties)

Overview

Nutrient	ORGANIC SESAME	PURUNCHON	Winner
Calories	383 cal	533 cal
Protein	8.3 g	33.3 g
Carbs	66.7 g	40 g
Fat	0 g	26.7 g
Fiber	8.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SESAME	PURUNCHON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SESAME	PURUNCHON
Calcium, Ca	0 MG	533 MG
Iron, Fe	0 MG	8.4 MG
Sodium, Na	225 MG	833 MG

Ad 728x90