ORGANIC vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC wins in 12 out of 19 nutrient categories
ORGANIC: 12
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | ORGANIC | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 270 cal | |
| Protein | 11.1 g | 8.1 g | |
| Carbs | 44.4 g | 54.1 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 8.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 209 MG | 0 MG | |
| Potassium, K | 244 MG | 108 MG | |
| Selenium, Se | 36 UG | 0 UG | |
| Sodium, Na | 256 MG | 500 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |