ORGANIC vs BAGELS
Nutrition comparison per 100 g serving
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ORGANIC wins in 13 out of 20 nutrient categories
ORGANIC: 13
vs
BAGELS: 4
(3 ties)
Overview
Vitamins
| Vitamin | ORGANIC | BAGELS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 152 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 209 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Selenium, Se | 36 UG | 0 UG | |
| Sodium, Na | 256 MG | 293 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |