ORGANIC SEEDED BREAD vs POTATO ROLLS BREADS

Nutrition comparison per 100 g serving

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ORGANIC SEEDED BREAD wins in 10 out of 18 nutrient categories

ORGANIC SEEDED BREAD: 10 vs POTATO ROLLS BREADS: 6 (2 ties)

Overview

Nutrient	ORGANIC SEEDED BREAD	POTATO ROLLS BREADS	Winner
Calories	244 cal	169 cal
Protein	11.1 g	5.6 g
Carbs	46.7 g	38.0 g
Fat	3.3 g	0 g
Fiber	11.1 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SEEDED BREAD	POTATO ROLLS BREADS	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	ORGANIC SEEDED BREAD	POTATO ROLLS BREADS
Calcium, Ca	44 MG	0 MG
Iron, Fe	2.4 MG	2.5 MG
Magnesium, Mg	89 MG	0 MG
Phosphorus, P	222 MG	0 MG
Potassium, K	244 MG	0 MG
Sodium, Na	267 MG	408 MG
Zinc, Zn	2 MG	0 MG

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