ORGANIC SEEDED BREAD vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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ORGANIC SEEDED BREAD wins in 9 out of 18 nutrient categories

ORGANIC SEEDED BREAD: 9 vs JEWISH RYE BREAD: 7 (2 ties)

Overview

Nutrient	ORGANIC SEEDED BREAD	JEWISH RYE BREAD	Winner
Calories	244 cal	202 cal
Protein	11.1 g	15.8 g
Carbs	46.7 g	68.4 g
Fat	3.3 g	2.6 g
Fiber	11.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SEEDED BREAD	JEWISH RYE BREAD	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ORGANIC SEEDED BREAD	JEWISH RYE BREAD
Calcium, Ca	44 MG	263 MG
Iron, Fe	2.4 MG	3.2 MG
Magnesium, Mg	89 MG	0 MG
Phosphorus, P	222 MG	0 MG
Potassium, K	244 MG	0 MG
Sodium, Na	267 MG	544 MG
Zinc, Zn	2 MG	0 MG

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