ORGANIC SEED BLEND BREAD vs WHOLE RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD wins in 5 out of 10 nutrient categories
ORGANIC SEED BLEND BREAD: 4
vs
WHOLE RYE BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC SEED BLEND BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 197 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 10 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SEED BLEND BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 125 MG | 197 MG | |
| Sodium, Na | 338 MG | 507 MG |