ORGANIC SCOTTISH OATMEAL vs FIT CEREAL
Nutrition comparison per 100 g serving
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FIT CEREAL wins in 7 out of 12 nutrient categories
ORGANIC SCOTTISH OATMEAL: 2
vs
FIT CEREAL: 7
(3 ties)
Overview
| Nutrient | ORGANIC SCOTTISH OATMEAL | FIT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 368 cal | |
| Protein | 11.1 g | 11.5 g | |
| Carbs | 69.4 g | 75.9 g | |
| Fat | 6.9 g | 4.6 g | |
| Fiber | 8.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SCOTTISH OATMEAL | FIT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SCOTTISH OATMEAL | FIT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 37.2 MG | |
| Potassium, K | 361 MG | 368 MG | |
| Sodium, Na | 0 MG | 161 MG |