ORGANIC SCOTTISH OATMEAL vs MEAL WITH WHEY
Nutrition comparison per 100 g serving
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MEAL WITH WHEY wins in 6 out of 11 nutrient categories
ORGANIC SCOTTISH OATMEAL: 4
vs
MEAL WITH WHEY: 6
(1 ties)
Overview
| Nutrient | ORGANIC SCOTTISH OATMEAL | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 11.1 g | 18.8 g | |
| Carbs | 69.4 g | 40 g | |
| Fat | 6.9 g | 20 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SCOTTISH OATMEAL | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC SCOTTISH OATMEAL | MEAL WITH WHEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |