ORGANIC SAVORY CHEESE RISOTTO vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC SAVORY CHEESE RISOTTO wins in 7 out of 15 nutrient categories

ORGANIC SAVORY CHEESE RISOTTO: 7 vs ENRICHED LONG GRAIN RICE: 4 (4 ties)

Overview

Nutrient	ORGANIC SAVORY CHEESE RISOTTO	ENRICHED LONG GRAIN RICE	Winner
Calories	362 cal	356 cal
Protein	7.5 g	6.7 g
Carbs	75 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SAVORY CHEESE RISOTTO	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	160 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC SAVORY CHEESE RISOTTO	ENRICHED LONG GRAIN RICE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.5 MG	2.9 MG
Potassium, K	175 MG	89 MG
Sodium, Na	200 MG	0 MG

Ad 728x90