ORGANIC SANDWICH THINS ROLL vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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ORGANIC SANDWICH THINS ROLL wins in 7 out of 14 nutrient categories
ORGANIC SANDWICH THINS ROLL: 7
vs
ORGANIC BREAD: 4
(3 ties)
Overview
| Nutrient | ORGANIC SANDWICH THINS ROLL | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 271 cal | |
| Protein | 11.6 g | 10.4 g | |
| Carbs | 44.2 g | 37.5 g | |
| Fat | 3.5 g | 14.6 g | |
| Fiber | 11.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SANDWICH THINS ROLL | ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SANDWICH THINS ROLL | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 395 MG | 375 MG |