ORGANIC SALSA vs ORGANIC BLACK BEAN DIP

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC BLACK BEAN DIP wins in 5 out of 10 nutrient categories

ORGANIC SALSA: 3 vs ORGANIC BLACK BEAN DIP: 5 (2 ties)

Overview

Nutrient	ORGANIC SALSA	ORGANIC BLACK BEAN DIP	Winner
Calories	50 cal	61 cal
Protein	0 g	6.1 g
Carbs	13.3 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALSA	ORGANIC BLACK BEAN DIP	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	ORGANIC SALSA	ORGANIC BLACK BEAN DIP
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	417 MG	697 MG

Ad 728x90