ORGANIC SALSA vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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ORGANIC SALSA wins in 4 out of 10 nutrient categories
ORGANIC SALSA: 4
vs
MEDIUM BLACK BEAN & CORN SALSA: 3
(3 ties)
Overview
| Nutrient | ORGANIC SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.5 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 452 MG | 438 MG |