ORGANIC SALSA vs HUMMUS TAHINI

Nutrition comparison per 100 g serving

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HUMMUS TAHINI wins in 5 out of 10 nutrient categories

ORGANIC SALSA: 4 vs HUMMUS TAHINI: 5 (1 ties)

Overview

Nutrient	ORGANIC SALSA	HUMMUS TAHINI	Winner
Calories	32 cal	161 cal
Protein	0 g	7.1 g
Carbs	6.5 g	14.3 g
Fat	0 g	8.9 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALSA	HUMMUS TAHINI	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ORGANIC SALSA	HUMMUS TAHINI
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	452 MG	375 MG

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