ORGANIC SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

ORGANIC SALSA: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	ORGANIC SALSA	SALSA	Winner
Calories	50 cal	16 cal
Protein	3.3 g	0 g
Carbs	10 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	ORGANIC SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.5 MG
Sodium, Na	400 MG	710 MG

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