ORGANIC SALSA vs BLACK BEAN SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN SALSA wins in 5 out of 10 nutrient categories

ORGANIC SALSA: 2 vs BLACK BEAN SALSA: 5 (3 ties)

Overview

Nutrient	ORGANIC SALSA	BLACK BEAN SALSA	Winner
Calories	61 cal	50 cal
Protein	6.1 g	3.3 g
Carbs	18.2 g	10 g
Fat	0 g	0 g	Tie
Fiber	9.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALSA	BLACK BEAN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SALSA	BLACK BEAN SALSA
Calcium, Ca	61 MG	67 MG
Iron, Fe	2.2 MG	16.7 MG
Sodium, Na	697 MG	450 MG

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