ORGANIC SALSA vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC SALSA wins in 5 out of 10 nutrient categories
ORGANIC SALSA: 5
vs
ORGANIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SALSA | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 28.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALSA | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SALSA | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 274 MG | 321 MG |