ORGANIC SALAD & TOPPING vs QUINOA SALAD
Nutrition comparison per 100 g serving
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ORGANIC SALAD & TOPPING wins in 7 out of 11 nutrient categories
ORGANIC SALAD & TOPPING: 7
vs
QUINOA SALAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC SALAD & TOPPING | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 115 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 18.3 g | 16.9 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALAD & TOPPING | QUINOA SALAD | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 6.9 MG |
Minerals
| Mineral | ORGANIC SALAD & TOPPING | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 175 MG | 431 MG |