ORGANIC SALAD & TOPPING vs MACARONI SALAD

Nutrition comparison per 100 g serving

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ORGANIC SALAD & TOPPING wins in 9 out of 11 nutrient categories

ORGANIC SALAD & TOPPING: 9 vs MACARONI SALAD: 1 (1 ties)

Overview

Nutrient	ORGANIC SALAD & TOPPING	MACARONI SALAD	Winner
Calories	125 cal	187 cal
Protein	5 g	4 g
Carbs	18.3 g	20 g
Fat	3.3 g	11.3 g
Fiber	3.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALAD & TOPPING	MACARONI SALAD	Winner
Folate, total	83 UG	0 UG
Vitamin C, total ascorbic acid	12.5 MG	0 MG

Mineral	ORGANIC SALAD & TOPPING	MACARONI SALAD
Calcium, Ca	67 MG	13 MG
Iron, Fe	2.3 MG	1.2 MG
Sodium, Na	175 MG	527 MG

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