ORGANIC SALAD & TOPPING vs CLASSIC HAM SALAD

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC SALAD & TOPPING wins in 7 out of 11 nutrient categories

ORGANIC SALAD & TOPPING: 7 vs CLASSIC HAM SALAD: 3 (1 ties)

Overview

Nutrient	ORGANIC SALAD & TOPPING	CLASSIC HAM SALAD	Winner
Calories	125 cal	380 cal
Protein	5 g	8 g
Carbs	18.3 g	6 g
Fat	3.3 g	36 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SALAD & TOPPING	CLASSIC HAM SALAD	Winner
Folate, total	83 UG	0 UG
Vitamin C, total ascorbic acid	12.5 MG	0 MG

Mineral	ORGANIC SALAD & TOPPING	CLASSIC HAM SALAD
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	175 MG	1,020 MG

Ad 728x90