ORGANIC SALAD KIT vs CURRANTS
Nutrition comparison per 100 g serving
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ORGANIC SALAD KIT wins in 6 out of 11 nutrient categories
ORGANIC SALAD KIT: 6
vs
CURRANTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SALAD KIT | CURRANTS | Winner |
|---|---|---|---|
| Calories | 230 cal | 286 cal | |
| Protein | 6 g | 2.9 g | |
| Carbs | 8 g | 74.3 g | |
| Fat | 19 g | 0 g | |
| Fiber | 1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALAD KIT | CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SALAD KIT | CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 86 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 891 MG | |
| Sodium, Na | 490 MG | 0 MG |