ORGANIC RYE & SPELT BREAD vs HEALTHY MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RYE & SPELT BREAD wins in 6 out of 14 nutrient categories
ORGANIC RYE & SPELT BREAD: 6
vs
HEALTHY MULTIGRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC RYE & SPELT BREAD | HEALTHY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 181 cal | 233 cal | |
| Protein | 5.6 g | 9.3 g | |
| Carbs | 34.7 g | 46.5 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 8.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RYE & SPELT BREAD | HEALTHY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 1.1 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RYE & SPELT BREAD | HEALTHY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 465 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 514 MG | 419 MG |