ORGANIC RYE FLOUR vs INSTANT BLUE CORN MASA

Nutrition comparison per 100 g serving

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ORGANIC RYE FLOUR wins in 9 out of 14 nutrient categories

ORGANIC RYE FLOUR: 9 vs INSTANT BLUE CORN MASA: 2 (3 ties)

Overview

Nutrient	ORGANIC RYE FLOUR	INSTANT BLUE CORN MASA	Winner
Calories	333 cal	367 cal
Protein	13.3 g	6.7 g
Carbs	70 g	76.7 g
Fat	3.3 g	5 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RYE FLOUR	INSTANT BLUE CORN MASA	Winner
Folate, total	0 UG	132 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORGANIC RYE FLOUR	INSTANT BLUE CORN MASA	Winner
Calcium, Ca	33 MG	67 MG
Iron, Fe	2.7 MG	1.2 MG
Potassium, K	267 MG	233 MG
Sodium, Na	0 MG	0 MG	Tie

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