ORGANIC RUSTIC WHITE BREAD vs PITA BREAD

Nutrition comparison per 100 g serving

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ORGANIC RUSTIC WHITE BREAD wins in 7 out of 16 nutrient categories

ORGANIC RUSTIC WHITE BREAD: 7 vs PITA BREAD: 6 (3 ties)

Overview

Nutrient	ORGANIC RUSTIC WHITE BREAD	PITA BREAD	Winner
Calories	271 cal	231 cal
Protein	8.3 g	10.3 g
Carbs	52.1 g	43.6 g
Fat	2.1 g	2.6 g
Fiber	2.1 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RUSTIC WHITE BREAD	PITA BREAD	Winner
Folate, total	125 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC RUSTIC WHITE BREAD	PITA BREAD
Calcium, Ca	83 MG	154 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	94 MG	0 MG
Sodium, Na	625 MG	308 MG

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