ORGANIC RUSTIC VEGETABLE SOUP vs SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 6 out of 11 nutrient categories
ORGANIC RUSTIC VEGETABLE SOUP: 4
vs
SOUP: 6
(1 ties)
Overview
| Nutrient | ORGANIC RUSTIC VEGETABLE SOUP | SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 49 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 8.5 g | 6.9 g | |
| Fat | 0.2 g | 1.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC VEGETABLE SOUP | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC RUSTIC VEGETABLE SOUP | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 193 MG | 176 MG |