ORGANIC RUSTIC VEGETABLE SOUP vs ORGANIC SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOUP wins in 6 out of 11 nutrient categories
ORGANIC RUSTIC VEGETABLE SOUP: 4
vs
ORGANIC SOUP: 6
(1 ties)
Overview
| Nutrient | ORGANIC RUSTIC VEGETABLE SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 86 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 8.5 g | 14.3 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC VEGETABLE SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC RUSTIC VEGETABLE SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 193 MG | 327 MG |