ORGANIC RUSTIC VEGETABLE SOUP vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 6 out of 11 nutrient categories
ORGANIC RUSTIC VEGETABLE SOUP: 3
vs
CENTO: 6
(2 ties)
Overview
| Nutrient | ORGANIC RUSTIC VEGETABLE SOUP | CENTO | Winner |
|---|---|---|---|
| Calories | 39 cal | 54 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 8.5 g | 7.9 g | |
| Fat | 0.2 g | 1.3 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC VEGETABLE SOUP | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC RUSTIC VEGETABLE SOUP | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 193 MG | 367 MG |