ORGANIC RUSTIC VEGETABLE SOUP vs CURRIED PUMPKIN SOUP
Nutrition comparison per 100 g serving
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ORGANIC RUSTIC VEGETABLE SOUP wins in 6 out of 10 nutrient categories
ORGANIC RUSTIC VEGETABLE SOUP: 6
vs
CURRIED PUMPKIN SOUP: 3
(1 ties)
Overview
| Nutrient | ORGANIC RUSTIC VEGETABLE SOUP | CURRIED PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 37 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 9.0 g | 10.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC VEGETABLE SOUP | CURRIED PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC RUSTIC VEGETABLE SOUP | CURRIED PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 261 MG |