ORGANIC ROYAL BLACK QUINOA vs RAINBOW QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROYAL BLACK QUINOA wins in 6 out of 10 nutrient categories
ORGANIC ROYAL BLACK QUINOA: 6
vs
RAINBOW QUINOA: 3
(1 ties)
Overview
| Nutrient | ORGANIC ROYAL BLACK QUINOA | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 67.4 g | 64.4 g | |
| Fat | 5.8 g | 5.6 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROYAL BLACK QUINOA | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 8.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 23 MG | 0 MG |