ORGANIC ROSEMARY ROLLS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 10 out of 14 nutrient categories

ORGANIC ROSEMARY ROLLS: 2 vs BAGELS: 10 (2 ties)

Overview

Nutrient	ORGANIC ROSEMARY ROLLS	BAGELS	Winner
Calories	256 cal	240 cal
Protein	7.0 g	8.7 g
Carbs	51.2 g	49.0 g
Fat	2.3 g	1.4 g
Fiber	2.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ROSEMARY ROLLS	BAGELS	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.7 MG

Mineral	ORGANIC ROSEMARY ROLLS	BAGELS
Calcium, Ca	47 MG	144 MG
Iron, Fe	1.7 MG	3.5 MG
Sodium, Na	465 MG	375 MG

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