ORGANIC ROMAINE HEARTS vs GEMSTONE POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC ROMAINE HEARTS: 4
vs
GEMSTONE POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROMAINE HEARTS | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROMAINE HEARTS | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 247 MG | 407 MG | |
| Sodium, Na | 6 MG | 16 MG |