ORGANIC ROASTED/SALTED MIXED NUTS vs RASPBERRY YOGURT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ROASTED/SALTED MIXED NUTS: 5
vs
RASPBERRY YOGURT PRETZELS: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED/SALTED MIXED NUTS | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 25 g | 65 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED/SALTED MIXED NUTS | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC ROASTED/SALTED MIXED NUTS | RASPBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 571 MG | 250 MG | |
| Sodium, Na | 339 MG | 375 MG |