ORGANIC ROASTED UNSALTED PEANUTS vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED CASHEWS wins in 8 out of 17 nutrient categories
ORGANIC ROASTED UNSALTED PEANUTS: 4
vs
ROASTED & UNSALTED CASHEWS: 8
(5 ties)
Overview
| Nutrient | ORGANIC ROASTED UNSALTED PEANUTS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED UNSALTED PEANUTS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED UNSALTED PEANUTS | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 467 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5 MG |