ORGANIC ROASTED UNSALTED CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED UNSALTED CASHEWS wins in 4 out of 10 nutrient categories
ORGANIC ROASTED UNSALTED CASHEWS: 4
vs
PINE NUTS: 2
(4 ties)
Overview
| Nutrient | ORGANIC ROASTED UNSALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 46.4 g | 67.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED UNSALTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 5.4 MG | |
| Potassium, K | 536 MG | 607 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |