ORGANIC ROASTED vs COATED PEANUTS
Nutrition comparison per 100 g serving
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COATED PEANUTS wins in 6 out of 11 nutrient categories
ORGANIC ROASTED: 3
vs
COATED PEANUTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED | COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 489 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 35.7 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED | COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED | COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 39 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 0 MG | 707 MG |