ORGANIC ROASTED SEAWEED vs ROASTED SEAWEED SNACKS

Nutrition comparison per 100 g serving

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ORGANIC ROASTED SEAWEED wins in 6 out of 11 nutrient categories

ORGANIC ROASTED SEAWEED: 6 vs ROASTED SEAWEED SNACKS: 4 (1 ties)

Overview

Nutrient	ORGANIC ROASTED SEAWEED	ROASTED SEAWEED SNACKS	Winner
Calories	667 cal	444 cal
Protein	33.3 g	5.6 g
Carbs	33.3 g	83.3 g
Fat	50 g	8.3 g
Fiber	33.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ROASTED SEAWEED	ROASTED SEAWEED SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	ORGANIC ROASTED SEAWEED	ROASTED SEAWEED SNACKS
Calcium, Ca	133 MG	0 MG
Iron, Fe	6.7 MG	2 MG
Potassium, K	667 MG	0 MG
Sodium, Na	1,000 MG	1,056 MG

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