ORGANIC ROASTED SALTED MIXED NUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 12 nutrient categories
ORGANIC ROASTED SALTED MIXED NUTS: 4
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED SALTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED SALTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED SALTED MIXED NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 233 MG | 929 MG |