ORGANIC ROASTED & SALTED CASHEWS vs SALSA VERDE PEANUTS
Nutrition comparison per 100 g serving
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SALSA VERDE PEANUTS wins in 8 out of 10 nutrient categories
ORGANIC ROASTED & SALTED CASHEWS: 1
vs
SALSA VERDE PEANUTS: 8
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED CASHEWS | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 489 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED & SALTED CASHEWS | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 300 MG | 400 MG |