ORGANIC ROASTED PEELED CHESTNUTS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED PEELED CHESTNUTS wins in 6 out of 11 nutrient categories
ORGANIC ROASTED PEELED CHESTNUTS: 6
vs
POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED PEELED CHESTNUTS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 361 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 42.5 g | 69.4 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 5 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED PEELED CHESTNUTS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED PEELED CHESTNUTS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 325 MG | 306 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |