ORGANIC RISE & PUFF TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RISE & PUFF TORTILLAS: 4
vs
TOSTADAS: 4
(3 ties)
Overview
| Nutrient | ORGANIC RISE & PUFF TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 485 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 43.8 g | 63.6 g | |
| Fat | 14.1 g | 21.2 g | |
| Fiber | 3.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RISE & PUFF TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RISE & PUFF TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 3.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 758 MG |