ORGANIC RIGATONI MACARONI PRODUCT vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 8 out of 14 nutrient categories

ORGANIC RIGATONI MACARONI PRODUCT: 3 vs SPAGHETTI: 8 (3 ties)

Overview

Nutrient	ORGANIC RIGATONI MACARONI PRODUCT	SPAGHETTI	Winner
Calories	357 cal	368 cal
Protein	10.7 g	15.8 g
Carbs	71.4 g	71.9 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	Winner
Niacin	5.3 MG
Riboflavin	0.1 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC RIGATONI MACARONI PRODUCT	SPAGHETTI	Winner
Calcium, Ca	11 MG	35 MG
Iron, Fe	0 MG	4.7 MG
Potassium, K	179 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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