SPAGHETTI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About SPAGHETTI
SPAGHETTI is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 71.9g of carbohydrates, and 1.8g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
100% DURUM WHOLE WHEAT FLOUR.
Dietary Information
SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPAGHETTI include Thiamin (83% DV) , Niacin (33% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, SPAGHETTI gets 17% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPAGHETTI
See how SPAGHETTI compares to other foods in terms of nutrition:
- SPAGHETTI vs ITALIAN CLASSICS ORGANIC DURUM SEMOLINA PASTA, ITALIAN CLASSICS
- SPAGHETTI vs MINI FARFALLE ENRICHED MACARONI PRODUCT
- SPAGHETTI vs LOBSTER RAVIOLI
- SPAGHETTI vs PARMIGIANO REGGIANO FILLED PASTA GIRASOLI, PARMIGIANO REGGIANO
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