ORGANIC RICED SWEET POTATO vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC RICED SWEET POTATO wins in 6 out of 10 nutrient categories
ORGANIC RICED SWEET POTATO: 6
vs
ORIGINAL MASHED CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | ORGANIC RICED SWEET POTATO | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 98 cal | 32 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 22.6 g | 4.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICED SWEET POTATO | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 363 MG | 176 MG | |
| Sodium, Na | 0 MG | 432 MG |