ORGANIC RICED CAULIFLOWER vs VEGETABLE MEDLEY WITH ASPARAGUS
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
ORGANIC RICED CAULIFLOWER: 6
vs
VEGETABLE MEDLEY WITH ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 4.7 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 33 MG |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 82 MG | 11 MG |