ORGANIC RICED CAULIFLOWER vs SHELLED SOYBEANS EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
ORGANIC RICED CAULIFLOWER: 5
vs
SHELLED SOYBEANS EDAMAME: 4
(1 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | SHELLED SOYBEANS EDAMAME | Winner |
|---|---|---|---|
| Calories | 24 cal | 127 cal | |
| Protein | 2.4 g | 12.0 g | |
| Carbs | 4.7 g | 13.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.4 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | SHELLED SOYBEANS EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 294 MG | 380 MG | |
| Sodium, Na | 129 MG | 11 MG |